Experience an energizing yoga flow designed to boost your flexibility, strength, and balance. Follow along as our instructor ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

On an episode of "Good Moves," Alicia Ferguson of BK Yoga Club demos yoga for balance via a 20-minute flow that also helps focus. certified yoga practitioner and creative wellness entrepreneur ...

Many athletes have adopted yoga for strength or conditioning purposes, and books have been written incorporating yoga into athletic routines. Is this just another fad or are there real benefits to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Practicing yoga on a regular basis may help soothe the adverse effects of peripheral neuropathy, and some research backs this up. In one study, people with diabetic peripheral neuropathy completed two ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.