People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...
In a semi-dark room dotted with tiny green laser lights at the Duneland Family YMCA, a group of about a dozen preteen girls gathered to dance to some of today's most popular music (such as Katy ...
Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...
As a group fitness instructor for 25 years, Stacy LaMotta has taught hundreds of exercise classes, including aerobics, interval training, yoga and Pilates. She's heard the grunting, the groaning and ...
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