Like most runners who start to get more serious about hitting quicker times in races, I tend to follow a training plan. A quick Google search for a race plan will get your head spinning with options, ...

Zwift is a massive online training game where runners and cyclists meet and compete with others around the world. Elite World Tour coaches helped design the workouts, which are then tailored to your ...

It’s 9pm and I’ve only just got home. I was meant to fit in an easy 30 minute run at lunch, but having got swept up with work things, it just didn’t happen. It’s also started to rain, and while a spot ...

Far from being just another run, the atmosphere at the start of an organized event like your first 5K or a half-marathon is part of the reason why people run them in the first place. Blaring music, ...