If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re repping out endless crunches on a mission to strengthen your core, ...

Imagine this: You’ve fallen flat in a field, an entire football team is barreling toward you — and no one’s around to lend a hand. Could you get back on your feet? If the answer is no, it’s time to ...

Ab roller vs crunches: which one is 'the correct abs exercise' for six-pack abs? With summer seemingly always looming just over the horizon, getting a six-pack is on everyone's mind, and people are ...

Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress. Following is ...

Skip crunches. Try chair squats, wall push-ups, step backs, and standing marches to boost calorie burn and flatten lower ...

How many sets of pushups and crunches are appropriate for toning, and how long should the break in between the sets last? originally appeared on Quora: the knowledge sharing network where compelling ...