Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.