The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Families heading out for trick-or-treating this Halloween can make dinner part of the fun thanks to a limited-time offer from ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

With an array of delicious premade, ready-to-eat egg items to choose from, Trader Joe’s has your morning protein needs ...

While molds are the primary concern for plant and dairy spoilage, bacteria are the main agents of meat decomposition.

Looking for a tropical getaway? Hilton Cancun offers beach front views, an award-winning spa and live music events all year ...

And just in time for National Candy Corn Day (Oct. 30), the National Confectioners Association has revealed how Americans ...