Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my mind doesn’t always seem to be as quick and sharp as it was when I was, say, in my 20s. This cerebral ...

Whether related to cognition and memory, mood, or mental clarity, all can be affected by diet throughout our lifespans. So ...

Fish: If you're looking for more omega-3 fatty acids to improve your cognition even more, fish is always a great choice.

Feeling sharp and active can make your day feel effortless, while a dull and foggy mind can steal the joy out of your life. There is something you can do for your brain everyday which is extremely ...

Your brain needs what your heart desires! Yes, that’s right — but in terms of nutrition. Just as your heart does, your brain ...

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At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

What you eat affects the functioning of every part of your body, from your feet all the way up to your brain. So if you’re trying to fill your plate with the best foods to eat for better brain health, ...

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...