For some, January is a time for resolutions, with the goal often tied to being fitter and healthier. And increasingly this ...

Extreme heat may be silently accelerating biological aging in older adults, adding months to cells before disease appears.

Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping cells manage stress better. This adaptation could enhance health and longevity, ...

Having strong bonds with others may help you live longer. A new study, published in the journal Brain, Behavior and Immunity – Health, found that social relationships can actually slow cellular aging.

BLOOM (TAMPA) – Dr. Joseph Mercola, a board-certified Doctor of Family Medicine and New York Times best-selling author, recently joined Gayle Guyardo on the globally syndicated health and wellness ...

Dear Doctors: I can’t get my husband and his brother to take hot weather warnings seriously. They’re in good shape and think that since they’re younger (29 and 33) that it’s OK for them to go out ...

We often think of sunlight as something that warms us, helps plants grow, or gives us a summer glow. But according to Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and best ...