A trail mix comes with the harmonious blend of nuts, dried fruits and seeds, these combinedly aim to help strengthen your ...

My appreciation for trail mix has increased with age. When I was a kid, trail mix was just candy with obstacles (namely nuts, seeds, and fruit). But now, I see it as a harmonious and intricate blend ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.