You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

How to Do the Push Press to Add Power to Your Workout

Harness more force than your standard press for this surprisingly athletic exercise.

The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...
The New York Times

How Hard Do You Have to Push Yourself to Get Stronger?

Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...
Health on MSN

We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...
Everyday Health

Which Muscles Do You Use for Sitting and Standing?

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...