Everyday Health on MSN
9 reasons dancing is good for your health
Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...
The video looks much like the other aerobic dances Khing Hnin Wai has posted on her Facebook page, at least on first glance. With Myanmar's parliament building as the backdrop, she waves her arms and ...
MONDAY, Jan. 5, 2026 (HealthDay News) -- About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to ...
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