Kick off the New Year with these 5 healthy, low-calorie snack ideas that are easy to make, satisfying, and perfect for smart ...

Regret eating unhealthy snacks at odd times? Have a look at these delicious yet nutritious low-calorie foods that pack a ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Nothing says love better than warm, chewy chocolate chip cookies right out of the oven. They are just perfect when the edges are a little crispy, and they are soft in the middle. The vision of ...

Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when you try? Even getting up from your chair or bending over to tie your shoes can be a chore if ...

Want to live a longer life? Then you should learn to deep squat! The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re ...