Functional medicine blends psychiatry with nutritional science and personalized treatment strategies. Rooted in evidence, it ...

We may be retaliating without noticing what we are doing, especially in relationships we say are important to us. Here is a ...

Why do we avoid getting our hopes up? I suggest that this is because affect is attached to our meaningful goals, as ...

In the Buddhist tradition, the story of Kisa Gotami is famous worldwide. It serves to remind us that, despite the pain we ...

When your partner is upset, have you ever made things worse with your attempts to "fix" the problem? These three H’s of ...

The contradicting title of this 2025 film exposes the cognitive shortcuts we use to protect ourselves. Why did the director ...

While walking home from the grocery store, I had an accident. It was a moment of suffering and public humiliation that led to ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

We all want an easy love, or at least one that doesn’t make us panic, bolt, or force us to become a detective. Of course, ...

Contrary to popular assumptions, gay men achieve enviable longevity in their relationships. Here's why... and what everyone ...

Even in a culture that values vulnerability, many people still struggle to ask for help. Research shows we underestimate how ...