The stories you tell yourself can keep you stuck—but simple shifts in perspective can open the door to clarity, freedom, and ...

I began noticing a pattern: clients who were six to 12 months postpartum were coming into session describing unexpected ...

Holiday moments can unexpectedly stir grief—not only for people who are gone, but for past versions of ourselves we no longer ...

Some near-death experiences present unusual features, such as encounters with people not known to have died. We are ...

You don't need to skip the festivities to stay in control. These evidence-based strategies can help you moderate your ...

As 16 Days of Activism draws to a close it's time to review the signs of intimate partner violence. Roughly 1 in 3 women ...

Los Angeles Lakers superstar Luka Dončić offers important lessons on and off the court as a positive instigator to leaders, ...

Planning and achieving self-development goals can get a big boost from two books drawing on the practical wisdom of Peter ...

The holiday season may feel like a time of stress and tension for many couples. Here are some tips to help you make romance ...

For people who’ve coped by endlessly analyzing, the present moment can feel risky. Your mind wants to stay one step ahead, ...

As the number of people who struggle with clinical levels of mental health problems continues to rise, many experts and ...

There are many myths about what ADHD is and is not due to misinformation and misunderstanding about the diagnosis.