Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

Can AI enhance creativity and connection—or do they deepen our dependency and distress? Discover what recent studies reveal ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

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Shame and silence can deepen distress when the experience isn’t named or integrated.

In 2025, several psychology studies aimed at understanding hugging were published. Here are the major takeaways from them.

Much research on ADHD focuses on the ways that it impairs functioning. A new study, however, illuminates how it may serve as ...

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...

Negative symptoms of schizophrenia affect motivation, emotion, and daily life. Learn the signs, why they’re often missed, and ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...

When we're in an emotional storm, whether our feelings are alerting us to past or present threats, we need the compass of our ...

Using food to train your dog or cat doesn't just motivate them. It provides enrichment and helps teach behaviors effectively.