Why restricting yourself to “acceptable” emotions leads to burnout—and how Stoic awareness widens your emotional range.

Interview of a lead researcher performing hypnosis-based simulated surgery for weight loss with promising early results.

Harmony may be a core constituent of mental health and well-being. To cultivate harmony means to cultivate happiness.

When someone you love discloses an eating disorder, your response matters more than you think. Here’s what to know and how to ...

Curious about someone’s weight loss? Here’s why that question might do more harm than good—and what to say instead.

A look at why you may feel out of place around others, how early emotional messages fuel that feeling, and what helps you ...

Maintaining your sense of self while mixing with family during the holidays can be described as being a part of and apart ...

Self-made quietly erases the networks that lift people and the networks that constrain them. It mistakes survivorship bias ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

Politics can teach children critical life lessons like how to lose gracefully (kind of), identifying what traits you admire ...

Resentment is rampant in our polarized world. It takes effort to keep it out of our relationships, where it is likely to ...

Bilingual brains reveal something fundamental about human intelligence. It's not about language. It's about domain ...