Sleep is often treated like a luxury, but researchers keep finding that it behaves more like a daily health essential. A large analysis suggests that the way you sleep, not just how long, may ...

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

If you're in the grips of insomnia, here are nine tips I've found actually work to help you have a good night's ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

A public outcry over family immigration detention is growing. 'No child that is 5 years old should be in detention like that.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

In my Eight Sleep mattress review, I detail how the Eight Sleep Pod cover heats or cools your bed for better sleep.

Mr. Trump’s allies have strenuously insisted that he was alert and attentive at the meeting last month. The president said he ...

I used points to upgrade to United Polaris business class on an eight-hour flight. From the lounge access to the amenities, the upgrade was worth it.

A runny nose, scratchy throat, and deep cough can make even simple daily tasks feel miserable. While there’s no instant cure ...

US President Donald Trump cut short a cabinet meeting on Thursday, declaring previous marathon sessions in which he ...