Sleep is often treated like a luxury, but researchers keep finding that it behaves more like a daily health essential. A large analysis suggests that the way you sleep, not just how long, may ...

One of the major talking points heading into the New England Patriots vs. the Broncos AFC Championship Game has been how ...

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

Don't worry, spring will be here before you know it. Here's what to know about daylight saving time this year.

Many people clock a full night's sleep yet wake up exhausted. In a detailed conversation with an expert, we unpack why 8 ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

Time your flights just right, and you'll feel less zonked at your destination ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey ...

Dubai - Emirates247 - A global report has revealed that residents of the UAE enjoy one of the highest levels of sleep quality worldwide. Average sleep efficiency—the actual proportion of time spent ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...