Three years in, Pauline, now 72, has lost 4st 8lb (30kg), does 140 squats a day, and has got her blood pressure in a normal ... I had read about over 100 clinical trials that involved about 100,000 ...

Your step counter may be smashing targets, yet a small shift in how you walk could change what your body gets back. New analysis from 2024 suggests that ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

A playful ice cream-inspired cake topped with waffle cones and chocolate-dipped treats, paired with a rich Oreo marshmallow ...

US and China have agreed to a temporary truce in their trade war, pausing new tariffs and export curbs. Key deals include China resuming significant s ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

A stampede at a privately run temple in Srikakulam district of Andhra Pradesh killed nine devotees — eight women and a 13-year-old boy — and left more than 25 injured Saturday morning, after a railing ...