Three years in, Pauline, now 72, has lost 4st 8lb (30kg), does 140 squats a day, and has got her blood pressure in a normal ... I had read about over 100 clinical trials that involved about 100,000 ...

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Your step counter may be smashing targets, yet a small shift in how you walk could change what your body gets back. New analysis from 2024 suggests that ...

“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Texas A&M's Cashius Howell is enjoying a standout season. The SEC sack leader has played a crucial role in the Aggies' ...

You can order a supercharged Hemi in a new Charger, but only if you're going racing, as it's a track-only option from Direct ...

Need a conversation starter? These fun, niche facts (from Cleopatra's timeline to chainsaws' surprising origin) will make you ...

My family told me I was running against the tide,' Sonika Yadav said. 'They told me sports arenas are meant for children, and ...