Oprah Winfrey’s 50-pound transformation at 71 is a masterclass in holistic health. By combining a 1,700-calorie ...

Follow along for a month of meals and snacks tailored to improve your blood sugar. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Mostly in sachets, they looked like something an astronaut might tuck into on the International Space Station, but this type ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day, based on one's physical ...

MIAMI GARDENS — The Miami Dolphins ensured back-to-back losing seasons with Sunday’s 45-21 loss against the Cincinnati Bengals, and in the process they found out that rookie quarterback Quinn Ewers ...

ON THIS DAY IN 1866, the Brooklyn Daily Eagle reported, “John Gray, one of the soldiers of the Revolution, of whom nothing has heretofore been publicly known, is living in Noble Co., Ohio. He is one ...

WASHINGTON — School cafeterias got a step closer to seeing whole milk again after the U.S. House passed a measure Monday to restore the dairy staple to school lunches. The bill unanimously passed the ...

These family and fine-dining restaurants in Redding will prepare special Christmas dinner menus for diners who want to feast on holiday fare without the cooking and clean up. Some restaurants’ chefs ...

All right. With us now, 2-minute drill on the 32. Two-minute drill from inside Gillette Stadium. Josh Berger, I don't think this is the worst thing in the world that you lose to Buffalo and the ...

Jelly Roll was a recent guest on the Joe Rogan Experience podcast where he revealed something about his major weight loss transformation that he hasn't yet before. The "Son Of A Sinner" singer says ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...