This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Belly fat often increases after 50 due to muscle loss and slower metabolism, raising the risk of diabetes and heart disease. Experts say regular walking is an effective, low-impact way to reduce ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

The Cape Cod Museum of Natural History is re-opening for its 2026 season with a lineup of activities during February school ...

Pennsylvania Lt. Gov. Austin Davis was in Chambersburg to learn about the impact of funding for support services for youth ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Jackson Watkins helped UNC basketball fans get access to discounted biscuits and was part of the Tar Heels’ run to the 2022 ...

The vote by the Board of Supervisors to a file lawsuit against Pinal County Attorney Brad Miller deepens a battle over Miller’s 287(g) agreement ...

City officials presented a modified plan with fewer metered spots and a shorter operating season.

Dateline NBC airs a new episode tonight, January 30, 2026, titled Bringing Jay Home, exploring the disappearance, murder, ...