Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

The Rail Yard Dawgs (15-11-3) lost control of the game in the third period on Thursday night, as Roanoke conceded four goals ...

Take a look at the Celtic Stars’ takeover season, carrying Boston with elite scoring, defense and clutch performances.

The Scarlet Knights held Northwestern to a pedestrian shooting clip of 41.3% from the field, including 33.3% on threes, while ...

Iowa State men's basketball overcame a slow start and went on to defeat Oklahoma State. Here are three things we learned from ...

The Oregon State men's basketball team suffered its third consecutive road defeat when the Pilots beat them 82-76 on Saturday ...

There was also a basketball game happening on Sunday. Takeaways from the opener of a Sixers-Raptors back-to-back in Toronto.

It’s been eight years since Weber State and Northern Colorado played a men’s basketball result to within five points or less in Greeley. Over that stretch, margins in favor of NoCo include a 34-point ...

There is no question who was player of the game for Texas Tech Saturday night when the Red Raiders defeated Colorado. Transfer guard Donovan At ...

The trade for Pierre-Luc Dubois won’t be fondly remembered, but some good came out of it. Darcy Kuemper’s second turn in Los ...