Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep.

The Rail Yard Dawgs (15-11-3) lost control of the game in the third period on Thursday night, as Roanoke conceded four goals ...

Take a look at the Celtic Stars’ takeover season, carrying Boston with elite scoring, defense and clutch performances.

The Oregon State men's basketball team suffered its third consecutive road defeat when the Pilots beat them 82-76 on Saturday ...

It’s been eight years since Weber State and Northern Colorado played a men’s basketball result to within five points or less in Greeley. Over that stretch, margins in favor of NoCo include a 34-point ...

There is no question who was player of the game for Texas Tech Saturday night when the Red Raiders defeated Colorado. Transfer guard Donovan At ...

The trade for Pierre-Luc Dubois won’t be fondly remembered, but some good came out of it. Darcy Kuemper’s second turn in Los ...

The Boston Celtics are in the race to claim the top of the standings in the Eastern Conference. With Jayson Tatum sidelined, ...

The Cincinnati Fire Department says that five people have been displaced after a fire engulfed a multi-family home in Kennedy ...

The schedule was against us for the first couple months of the season, and now it flips back the other way,” Warriors coach ...