One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

Skip Dry January? Try five expert backed 30 day challenges focused on fitness, food, sleep, mindset and music to boost health ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Cold weather and polluted air can turn early winter walks risky; smarter timing and gentle movement keep you safe and active.

Discover how leg day supports a healthy brain by boosting circulation and cognition. Learn the science behind healthy brain ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...