"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

GETTING older may mean more aches and pains, but on the bright side, the over-60s can also unlock big savings. Here are some ...

We’ve all seen the photos and wondered how she does it. It’s almost like Jennifer Lopez found a glitch in the aging process ...

The Reggie Lewis Track and Athletic Center at Roxbury Community College and a mainstay of the Roxbury neighborhood welcomed two new members to its leadership team in the last quarter of 2025.

DES MOINES, Iowa — A youth sports dream has seemingly unraveled for dozens of Central Iowa families after a Grimes-based ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

This Sunday at 5 p.m., ElevateWi welcomes the community back to WiStudies Creative Hub on St. Thomas for “Health is Wealth- Part 2," the latest installment of their signature arts and wellness ...

TrailblazHers, the woman-centered running space that promotes self-confidence for women of all backgrounds in the Boston area.

Here’s a waterfall that’ll make you question why you ever thought Kentucky was boring. Creation Falls sits in the Daniel Boone National Forest, looking like something from a nature calendar. The water ...

Carrying water containers on heads or hips is an age-old practice in many African regions, requiring balance and strength in the core muscles. This exercise naturally tones the sides as it requires ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

Whether it’s their bestselling Align leggings or the Wunder Trains that are ready to push through your next high-impact workout, lululemon has their leggings down to a science.