“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and lower blood pressure – all of which help to reduce your risk of ...

“They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and water walking are also brilliant options, especially for improving balance, coordination, and just getting ...

Fitness and friendly rivalry among senior competitors in York were the focus of a sporting competition among people aged 60 plus.

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

Medicare Advantage, the private-plan alternative to traditional Medicare, may finally see a hiccup in its blistering subscriber growth. Enrollment in Medicare Advantage is projected to be 34 million ...