In a meta-analysis published in The British Medical Journal, the researchers analyzed 217 randomized controlled trials involving 15,684 participants. They compared the following: At four weeks, 12 ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Treatment for moderate to severe knee osteoarthritis includes non-surgical treatments and knee replacement surgery. The usual non-surgical treatment options are education, exercises, physiotherapy, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to banish winter flare-ups, soothe joint pain and stay active with some simple ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

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A listener asked Dr Amir Khan on his No Appointments Necessary podcast about whether any specific foods or exercises could ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...