Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

A personal trainer explains why a simple massage ball outperforms trendier recovery tools, and how to use it to ease tight ...

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

Outside's Moves columnist is a NASM- certified personal trainer. On Tuesday, February 24, at 2 P.M. Eastern, she'll be ...

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

Bad news for gym bros who prefer denim to the million other activewear options out there.

Antonia Bettridge was caught transporting an eye-watering wad of criminal cash on the M62 in 2023 ...

Cardiff City striker Yousef Salech has flown home to Copenhagen for personal reasons. Salech returned to training last week ...

I don't have time to be worrying about whether I've worn trainers around the house enough before the first outing ...

Cardiff City striker Yousef Salech has flown home to Copenhagen for personal reasons. Salech returned to training last week following a neck injury sustained during the League One leaders' 1-1 draw ...