Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

Bonus: They're free too.

Water fasting can reduce sodium, potassium, and other electrolytes in the body. This can cause dizziness, weakness, or cramps—so prolonged fasting without medical guidance can be risky.

In 2013, a British journalist and a doctor introduced an obscure dietary protocol to the wider culture. The idea was simple: ...

Kourtney Kardashian’s Lemme line is doing its first-ever collab — and naturally, sister Kylie Jenner was first in line. The reality TV stars turned wellness and beauty moguls announced today that they ...

Easily integrated into smoothies and daily wellness routines, Primeadine GF Powder is a gluten-free formulation of food-derived spermidine sourced from the longevity islands of Okinawa, Japan, and ...