Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

I had a doctor's appointment on Christmas Eve in the afternoon. When I politely told my 80-something mother-in-law that we would need to meet at the church for the service instead of going to her ...

It was the year Newcastle United, Crystal Palace and Tottenham Hotspur fans experienced the joys of winning a trophy, the ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

secrets to healthier living: transform your home into your own retreat centre for a quick detox, or enjoy eco-friendly ...