The heart does a lot of work when it comes to keeping your body healthy. From removing waste to sending nutrients and oxygen to you cells, and maintaining your blood pressure, it all work together to ...

Oprah Winfrey is opening up about her weight loss journey in a new book, sharing how she overcame the “shame of not being able to manage my weight.” “Enough” (out now from Simon & Schuster) is a ...

For Matt Damon, gluten is not the sustenance of heroes. The Oscar-winning actor, who stars as Greek warrior Odysseus in the upcoming Christopher Nolan film "The Odyssey," got candid on the diet hack ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Through social media trends, influencer promotions and access to health information online, consumers are making greater strides to eat healthier. This, along with a growing distrust of processed ...

Isle of Wight students are celebrating after receiving the results of their November GCSE resits. The Isle of Wight College has hailed the achievements of learners who improved their English and maths ...

The debate over whether a vegetarian diet is healthier than a meat-based one—or vice versa—has existed for ages. The truth is that every type of diet, whether vegetarian, non-vegetarian, or vegan, has ...

A new research has revealed how body weight and diet could potentially affect the association between depression and chronic headaches. This indicates that physical and nutritional health should be ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name of ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...