Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

Preparations for the inaugural Dr. Saulos Klaus Chilima Foundation Charity Golf Tournament, are gaining momentum, with the corporate world showing significant interest in the event. Scheduled to take ...

In Avoyelles Parish, where the bayous wind gently and spring air begins to settle in just right, more folks are discovering ...