For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Beach Retreat (Lanzarote) 4* Lanzarote beach holiday with flights — save up to 58%. UK Getaway 4* Radisson Blu Durham stay ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...