It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

Fact checked by Nick Blackmer Blood pressure typically rises temporarily during strength training.Over time, regular strength training may help lower blood pressure.Some people, including those with ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

An orthopaedic surgeon has warned people that some things you do can weaken bones and make them more likely to fracture ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research, ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...