Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...
Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...
3d
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.
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Lee Priest on how he got into boxing - “You’re a professional fighter”
Few fitness enthusiasts or bodybuilders continue to follow a rigorous fitness routine after the age of 50. One of them is Lee ...
In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
Hello tbv supporters thank you for joining us again. We will be bringing you interviews that have substance, quality, with a ...
The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
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