After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs. There are many ways to do this, but you should always consider your goals before adding weights.

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Join us on a journey to master the art of handstands with this comprehensive practice session. Perfect for yoga enthusiasts, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Every Saturday afternoon, about 50 students gather at the ARC pods to push, pull and squat. With music playing in the background, they complete several sets of rigorous exercises, from push-ups to ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

CHICOPEE, Mass. (WWLP) – Two best friends from Springfield are looking to expand their fitness sessions to bring more community members together. Over two dozen locals gathered for a class on Saturday ...