“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Chinese pensioners engage in a range of activities - some rather unconventional - to try and stay fit and healthy in old age In China, some seniors hoping to stay fit and live longer are taking up ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Performances in N.Y.C. Advertisement Supported by An oral history project, “Planting Seeds,” considers the history and impact of an American Dance Festival program to train dancers in China. By Brian ...