It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be useful. However if your diet is already protein-rich it is not a ‘must buy’, and ...

Ever wondered how athletes achieve explosive power and lightning-fast recovery? The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs ...

Vega offers a range of vegan, gluten-free, and lactose/dairy-free protein powders, creatine and pre-workout supplements to support fitness goals. Protein powder choices depend on individual goals, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said that front-loading protein can be helpful, especially for ...