Serena Williams appeared to address the meaning behind her surprise Super Bowl halftime appearance. Williams, who stunned fans by crip-walking during rapper Kendrick Lamar’s set on Sunday, seemed to ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

When mom of two Toogi Dorjbayar started walking 20,000 steps a day, it was not about transforming her body or building an online following. She started because she felt stuck. The 34-year-old, who ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Japanese walking alternates between fast and slow ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...