A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

While your peers might be accepting "senior moments" as inevitable, neuroscientists have discovered that simple daily habits—many rooted in ancient wisdom—can actually rewire your brain and sharpen ...

Forgetting where you put your keys or blanking on someone’s name can be frustrating, especially when it happens at the most ...

These aren't miracle workers or genetic lottery winners – they're ordinary people who've quietly mastered seven daily habits that most of us overlook, and the difference it makes will change how you ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

"Let's get physical, physical/I wanna get physical/Let's get into physical/Let me hear your body talk/your body talk." —Olivia Newton-John For this post, we'll move from working with the phenomena of ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...