Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no equipment. In just a few minutes, you’ll open the hips with Child’s Pose, ...

Scorpio, this week brings strong focus and quiet strength. Trust your gut, yet use soft words when needed. You may find a ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...