Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Madhya Pradesh teacher was suspended on Friday after parents alleged that he was teaching how to perform "namaz" to the ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

For urban professionals in high-stress environments, or for people on their feet for hours hauling goods or standing at counters, the idea of a bit of relief is powerful.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

A government school teacher in Madhya Pradesh’s Burhanpur district has been placed under suspension after accusations that he ...