Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Thiruvananthapuram: A helpdesk has been set up at the district collectorate as part of the Special Intensive Revision (SIR ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

A government middle school teacher in Deohari village, Burhanpur district, Madhya Pradesh, was suspended on Saturday, October ...

A government school teacher in Madhya Pradesh’s Burhanpur district has been placed under suspension after accusations that he ...

Madhya Pradesh teacher was suspended on Friday after parents alleged that he was teaching how to perform "namaz" to the ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...