Health Beet on MSN

5 Strength Exercises That Fight Aging After 45

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...
Fitgurú on MSN

The 6 Foundational Strength Moves That Defy Sarcopenia and Boost Metabolism After 45

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...
The Mon Valley Independent

Mid-Mon Valley Economic Symposium focuses on Mon Valley’s progress

As the Mon Valley Alliance looks toward 2026, Colecchi shared the organization’s newly refined strategic plan, shaped with input from board members, community leaders, and a few hands-on team-building ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.