Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

GRIEF SEMINAR Eric Horwith will talk about grief during a community seminar to be held at 4:30 p.m. Nov. 12 at the Discovery Commons located at 2000 Cool Springs Dr. in Bethel Park. Refreshments will ...

This week's collection of news nuggets includes end of Halloween events, milestone birthdays and a reporter leaving for another job opportunity ...

Claire Williams, who was born in the hot and arid summer of 1976 in the Royal Borough of Windsor and Maidenhead, in Berkshire ...

The Matanzas, Mainland and Flagler Palm Coast High School bands received straight superiors once again. The Seabreeze band ...

When it comes to stretching retirement dollars, Watertown stands out like a budget-friendly beacon in the Empire State. The cost of living here sits comfortably below the national average, a ...