Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

A social third space called Lore Bathing Club has opened in New York City’s NoHo neighbourhood, US, offering a contrast ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

A star-studded lineup will descend on Austin, Texas next week for the opening stop of the USA Swimming Pro Series.

Summer means sunshine, beach days, and afternoons by the pool … which means wearing swimwear and looking after it. But while ...