Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

A star-studded lineup will descend on Austin, Texas next week for the opening stop of the USA Swimming Pro Series.

Summer means sunshine, beach days, and afternoons by the pool … which means wearing swimwear and looking after it. But while ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

It is crucial to stay safe when swimming in open water this winter. Here are some expert tips and resources to use.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Visit any open-water swimming spot during the winter and you’ll see people congregating in swim robes like a strange furry-cloak-clad cult. But dismiss the mighty swim robe at your peril. If you want ...