Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...
Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...
Fitgurú on MSN
The 92-year-old who feels 50: How Edna Giordano reclaims longevity with a gym habit started at 65
Forget the "expiry date" society sets for seniors; this grandmother of 21 is smashing deep squats and dead hangs, proving ...
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