In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.  | Health ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why it’s never too late to start moving your body, and why ...

Balance can be affected when muscles, joints, nerves or the sensory systems aren’t working optimally. Read more at straitstimes.com. Read more at straitstimes.com.

Maintaining good balance is crucial for daily life and preventing falls, especially as we age. Simple exercises like standing on one leg, heel-to-toe walks, and chair squats can significantly improve ...

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

The potential benefits of this device are significant. For older adults, better balance can mean fewer falls, fewer injuries, ...

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Hold a heavier household item in one hand at your side. Stand tall with your shoulders relaxed. Walk forward with controlled steps. Keep your grip tight the entire time. Switch hands after each set.