Help your body say goodbye to chronic inflammation with these tasty dinners that take less than 30 minutes of active time to ...

Make all of these delicious dinner recipes, from easy skillets to high-protein soups, that start with a can of white beans.

Learn how to make flavorful Spanish white beans with chunky tomatoes and smoky paprika. This easy, hearty recipe is perfect ...

This Spanish white bean and tuna salad is a quick, nutritious, and heart-healthy dish ready in just 10 minutes. Packed with protein, fiber, and fresh ingredients, it’s perfect for a light lunch, snack ...

These easy dinners, from simple sheet-pans to cozy casseroles, are low in calories and high in protein and/or fiber to help you lose visceral fat.

With 30 minutes or less of active time required, these tasty soups, stews and casseroles are the easy but comforting meals ...

That’s Hetty Lui McKinnon’s new tofu and sweet potato peanut butter curry, which gets real zip from ginger, curry powder and ...

Cannellini beans, also known as white kidney beans, are a staple in Italian country cooking. They have a silky, creamy and ...

Struggling with chronic inflammation can be a challenge, and it can cause you to experience side effects like lower energy levels and difficulty sleeping. Luckily, there’s ways to reduce inflammation ...

Need a simple, satisfying meal to fight off the winter cold? That’s where these recipes will come in handy. Not only are they easy to make, but each contains at least 15 grams of protein per serving.

Need a simple, satisfying meal to fight off the winter cold? That’s where these recipes will come in handy. Not only are they easy to make, but each contains at least 15 grams of protein per serving.