Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Last week, NPR had a story that garnered a huge response from listeners and Shots readers. The story was on a medical condition that causes a soft, bulging belly, sometimes referred to as "mommy pooch ...