Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

An 11-year-old boy in Kunshan, Jiangsu province, China, accidentally swallowed a 10-gram gold bean valued at about $1, drawing widespread attention online.

analysed the effects of pilates in young and healthy women over a period of 10 weeks to find that the group who performed the exercises even once a week, saw improvement in skeletal muscle mass, ...

This year, individuals born on November 2nd will experience the influence of Number 3, emphasizing collaboration and patience in career and finance, w ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

The bloating is severe or persistent and doesn’t improve after your period ends. It is accompanied by severe abdominal pain, nausea, vomiting, or changes in bowel habits. You experience rapid ...

At the end of a torturous 10 days, Steve Kang descended to the depths of hell. While surgeons fought to save his life, he was ...

Burnout in youngsters, often caused by academic pressure, social expectations or digital demands, is on the rise. Address the underlying causes rather than ‘pushing through’ ...

You hit your step goal and close your rings, yet something simple could shift your results from fine to impressive. A leading ...